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Healthy Chicken Parmesan Quesadilla

I love quesadillas and I love Chicken Parmesan so I put them together to make a Healthy Chicken Parmesan Quesadilla! It’s perfect for lunch! Hoorah for another lunch option! This recipe is more for lunches at home, but if you can pre-prepare the ingredients, it would be easy to pop this in the microwave at work!

Chicken Parmesan Quesadilla

Servings: 1

Amount per serving: 245 calories—25g carbs—8g fat—21g protein


  • 2 oz. chicken breast- chopped
  • dash of Italian seasoning
  • 2 tablespoons pasta sauce (I used Ragu)
  • 1 whole wheat tortilla (I used La Banderita Whole Wheat Soft Taco Wrap)
  • 2 tablespoons shredded part-skim Mozzarella cheese


  1. In a skillet, cook the chicken breast and season with Italian seasoning
  2. When the chicken is done, mix with the pasta sauce.
  3. In another skillet, place the tortilla down (spray the skillet with non-stick spray, if needed) and coat with 1 tablespoon of Mozzarella cheese.
  4. When the cheese is melted, place the chicken breast on half of the tortilla, top with the remaining 1 tablespoon of cheese, fold the tortilla over and flip the quesadilla.
  5. Cook for another 2-3 minutes or until cheese is fully melted.
  6. Serve with marinara dipping sauce (not included in the nutrition content) and enjoy!

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