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Pulled Pork

Everyone loves good barbecue! The negative about barbecue is that it’s often cooked in a TON of oil! This is a simple pulled pork recipe that has almost no oil added and is just as delicious as any restaurant pulled pork! It has 0 carbs and is packed with protein! Another bonus: it’s made in the crock pot!


Pulled Pork

Servings: 12 (about 1/3 cup per serving)

Amount per serving (does not include bread): 166 calories– 0g carbs– 6g fat–26g protein


  • 3 pounds pork tenderloin
  • 1/2 tablespoon canola oil
  • 2 cloves garlic- minced
  • 3/4 cup apple cider vinegar
  • 3 cups chicken broth (I used chicken bouillon cubes- 1 cube + 1 cup boiling water= 1 cup chicken broth)
  • smoked seasoning to taste (I used Trader Joe’s African Smoke Seasoning)


  1. Cut your tenderloin into 3 smaller pieces (this cuts down cooking time).
  2. Add the oil to a skillet and let it get hot.
  3. Once the oil is hot, add the garlic (to flavor the oil).
  4. Once the garlic is sauteed, add the pieces of tenderloin and brown on each side.
  5. Put the tenderloin into the crock pot.
  6. Add the vinegar to the hot pan and let the vinegar bubble up (this gets all the yummy flavor from the tenderloin from the pan into the vinegar) then pour the vinegar into the crockpot.
  7. Add the broth and seasoning to the crockpot.
  8. Cook on high for 2 hours.
  9. Shred the pork, scoop out about half of the liquid in the crockpot, and put the pork back in the crockpot on warm for another 2 hours.
  10. Serve alone or on buns and add your favorite sauce!!

I served these on kaiser rolls with a little bit of barbecue sauce and they were delicious!





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