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Savory Lemon Tilapia

The other day I made this Savory Lemon Yogurt Sauce and put it on top of this tilapia recipe. This recipe is so simple and delicious, you’ll keep it on your “not-sure-what-do-make-for-dinner-so-I-guess-I’ll-make-this” list.


Savory Lemon Tilapia

Servings: 2

Amount per serving: 177 calories—5g carbs—6g fat—26g protein—3g sugar



  1. Preheat oven to 350 degrees.
  2. Spray a baking pan with non-stick cooking spray and place tilapia fillets in the pan.
  3. Squeeze the lemon juice on the fish and then add salt and pepper to taste.
  4. Put 1 teaspoon of olive oil on each filet and rub until the top is coated.
  5. Bake for 12-15 minutes or until flaky all the way through.
  6. Top each filet with 2 tablespoons of sauce.
  7. Serve and enjoy!


I served this on some good bread and ate it as a partial sandwich and it was delicious!


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