Download!Download Point responsive WP Theme for FREE!

Spicy Smoked Cream Sauce

I’ve been waiting to make another sauce but I couldn’t figure out what kind I wanted to make. After making Crispy Chicken Rolls, I wanted to add a spicy but creamy sauce and came up with this! This would be really good on any chicken or even a fish like tilapia! I couldn’t figure out a good name for it, so Spicy Smoked Cream Sauce it is!

Spicy Smoked Cream Sauce

Servings: about 4 (1 tablespoon per serving—trust me, you don’t need much!)

Amount per serving: 13 calories-  1g carbs- 0g fat- 2g protein


  • ¼ cup non-fat plain Greek yogurt
  • 2 tablespoons Franks Red Hot
  • ¼ teaspoon cayenne pepper
  • ½ tablespoon South African Smoked Seasoning (this is from Trader Joes, but you can substitute it for 1 teaspoon smoked paprika, dash salt, ¼ teaspoon garlic powder, and ¼ teaspoon basil)



  1. Mix together all ingredients in a bowl and serve with chicken, fish, or even veggies!


Add a Comment

Your email address will not be published.

Join the Guiltless Glutton Newsletter

Signup for the newsletter to receive exclusive recipes, offers, and freebies. Welcome to the Family.

We will never share your personal information.