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Spicy Smoked Cream Sauce

I’ve been waiting to make another sauce but I couldn’t figure out what kind I wanted to make. After making Crispy Chicken Rolls, I wanted to add a spicy but creamy sauce and came up with this! This would be really good on any chicken or even a fish like tilapia! I couldn’t figure out a good name for it, so Spicy Smoked Cream Sauce it is!

Spicy Smoked Cream Sauce

Servings: about 4 (1 tablespoon per serving—trust me, you don’t need much!)

Amount per serving: 13 calories-  1g carbs- 0g fat- 2g protein

Ingredients:

  • ¼ cup non-fat plain Greek yogurt
  • 2 tablespoons Franks Red Hot
  • ¼ teaspoon cayenne pepper
  • ½ tablespoon South African Smoked Seasoning (this is from Trader Joes, but you can substitute it for 1 teaspoon smoked paprika, dash salt, ¼ teaspoon garlic powder, and ¼ teaspoon basil)

 

Directions:

  1. Mix together all ingredients in a bowl and serve with chicken, fish, or even veggies!

 

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